Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Frozen Roasted Potatoes with Salt:
- Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Soy protein concentrate, produced by acid wash as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Soy protein concentrate, produced by acid wash have 24.2 times more Calcium, 21.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 2.6 times more Energy, 29 times more Sugars, 2.1 times more Fiber and 28.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.