Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by acid wash versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs Potato Skin:
- 5 ounces of Soy protein concentrate, produced by acid wash have 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs Potato Skin:
- 5 ounces of Soy protein concentrate, produced by acid wash have 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 90 times more Sodium and 12.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 14.4 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Potato Skin contain similar levels of Potassium per five ounces.
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein concentrate, produced by acid wash have 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Potato Skin.
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.