Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by acid wash versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by acid wash vs Potato Skin:
- 14 ounces of Soy protein concentrate, produced by acid wash have 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by acid wash vs Potato Skin:
- 14 ounces of Soy protein concentrate, produced by acid wash have 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 90 times more Sodium and 12.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.4 times more Water than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and Potato Skin contain similar levels of Potassium per 14 ounces.
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by acid wash have 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Potato Skin.
- Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.