Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Potato Skin
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Potato Skin
517g
Soy protein concentrate, produced by acid wash has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Potato Skin?
Soy Protein Concentrate, Produced By Acid Wash VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Potato Skin?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Potato Skin:
300 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
300 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Potato Skin:
300 calories of Soy protein concentrate, produced by acid wash have 2.1 times more Calcium, 1.2 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.5 times more Copper, 1.7 times more Iron, 5.2 times more Potassium and 81.2 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Potato Skin contain similar levels of Magnesium per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 4.4 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.