Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Potato Skin
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Potato Skin
172g
Soy protein concentrate, produced by acid wash has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Potato Skin?
Soy Protein Concentrate, Produced By Acid Wash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Potato Skin?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Potato Skin:
100 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 30 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Potato Skin:
100 calories of Soy protein concentrate, produced by acid wash have 2.1 times more Calcium, 1.2 times more Manganese, 3.9 times more Phosphorus, 15.9 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Copper, 1.7 times more Iron, 5.2 times more Potassium and 81.2 times more Water than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Potato Skin contain similar levels of Magnesium per 100 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 4.4 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Carbohydrate and 2.6 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.