Comparing Nutrients in 1 pound Soy protein concentrate, produced by acid wash VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Potato Skin	17%	1%	82%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Potato Skin	Recommended Dietary Allowance
Energy	51.3% 1488kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	4.72% 0.8g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	125% 91g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	30% 11.3g	38g per day for Men 19-50 years
Protein	515% 289g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	119% 1.43mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.25mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.8% 0.61mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	386% 1542μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Potato Skin	Recommended Dietary Allowance
Calcium	165% 1647mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	492% 4.43mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	611% 49mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	826% 19mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	544% 3806mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	272% 4082mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	181% 20mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein concentrate, produced by acid wash versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein concentrate, produced by acid wash vs Potato Skin:

• 1 pound of Soy protein concentrate, produced by acid wash has 15 times more Vitamin B1, 3.7 times more Vitamin B2 and 20 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy protein concentrate, produced by acid wash vs Potato Skin:

• 1 pound of Soy protein concentrate, produced by acid wash has 12.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 7 times more Manganese, 22.1 times more Phosphorus, 90 times more Sodium and 12.6 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 14.4 times more Water than Soy protein concentrate, produced by acid wash.
• Both Soy protein concentrate, produced by acid wash and Potato Skin contain similar levels of Potassium per one pound.
• Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein concentrate, produced by acid wash has 5.7 times more Energy, 2 times more Carbohydrate, 2.2 times more Fiber and 24.8 times more Protein than Potato Skin.
• Both Soy protein concentrate, produced by acid wash as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.