Comparing Nutrients in 300 calories Soy protein concentrate, produced by acid washVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Soy protein concentrate, produced by acid wash
92g
Frozen Roasted Potatoes with Salt
236g
Soy protein concentrate, produced by acid wash has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Frozen Roasted Potatoes with Salt?
Soy Protein Concentrate, Produced By Acid Wash VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by acid wash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by acid wash vs Frozen Roasted Potatoes with Salt:
Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Soy protein concentrate, produced by acid wash as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soy protein concentrate, produced by acid wash vs Frozen Roasted Potatoes with Salt:
300 calories of Soy protein concentrate, produced by acid wash have 9.4 times more Calcium and 8.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein concentrate, produced by acid wash have 11.2 times more Sugars and 11.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.