Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 3 times more Vitamin B1, 3.8 times more Vitamin B2 and 11 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soy protein concentrate, produced by acid wash:
- 1 lb of Soy protein concentrate, produced by acid wash contains 27.9 times more Calcium, 12.7 times more Copper, 17.4 times more Iron, 6.7 times more Magnesium, 26.7 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Sodium and 12.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.8 times more Fat and 24 times more Saturated Fat than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 2.2 times more Energy, 95.2 times more Sugars, 2.8 times more Fiber and 27.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one pound.