Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Phosphorus, 5.9 times more Potassium and 9.4 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 6.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 8 times more Fat, more Saturated Fat, 3.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 16.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy