Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soymilk (All flavors), lowfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
300 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 2.8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 21.4 times more Calcium, 2.4 times more Iron, 2.6 times more Phosphorus and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat and more Saturated Fat than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 56.6 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.