Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 53.5 times more Vitamin B3, 9.3 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 27 times more Phosphorus, 1.4 times more Potassium and 31.7 times more Sodium than Sugars, maple.
- While 14 oz of Sugars, maple contain 6.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 28.2 times more Manganese and 17.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugars, maple contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat, 34.7 times more Saturated Fat, more Fiber and 23.4 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.4 times more Energy, 3.8 times more Carbohydrate and 404.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.