Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.8 times more Vitamin B1, 2.8 times more Vitamin B2, 53.5 times more Vitamin B3, 9.3 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, maple.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugars, maple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 27 times more Phosphorus, 1.4 times more Potassium, 31.7 times more Sodium and 8.4 times more Water than Sugars, maple.
While Sugars, maple contain 6.9 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 28.2 times more Manganese, 1.6 times more Selenium and 17.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugars, maple have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25 times more Fat, 34.7 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, more Fiber and 23.4 times more Protein than Sugars, maple.
While Sugars, maple contain 2.4 times more Energy, 3.8 times more Carbohydrate and 404.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugars, maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.