Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Amaranth.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Potassium and 65.2 times more Sodium than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 3.6 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 55 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth contain similar levels of Copper per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 3.2 times more Fat and 1.5 times more Carbohydrate than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth offer comparable quantities of Fiber per 14 ounces.