Nutrient Comparison: Cooked Amaranth VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- Both Cooked Amaranth Grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Amaranth have 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 49.7 times more Sodium than Cooked Amaranth Grain.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 14 ounces.