Nutrient Comparison: Cooked Amaranth VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- Both Cooked Amaranth Grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cooked Amaranth have 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 49.7 times more Sodium than Cooked Amaranth Grain.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 grams.