Nutrient Comparison: Cooked Amaranth VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- Both Cooked Amaranth Grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Amaranth have 3.1 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Potassium and 49.7 times more Sodium than Cooked Amaranth Grain.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth have 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per seven ounces.