Cooked Amaranth VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- Both Cooked Amaranth Grain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Cooked Amaranth vs Frozen Roasted Potatoes with Salt:
- 300 calories of Cooked Amaranth have 3.9 times more Calcium and 5.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 39.9 times more Sodium than Cooked Amaranth Grain.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Amaranth have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Amaranth and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.