Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Amaranth.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Amaranth Grain have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Amaranth:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Potassium and 65.2 times more Sodium than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 3.6 times more Calcium, 2.8 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 55 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth contain similar levels of Copper per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 3.2 times more Fat and 1.5 times more Carbohydrate than Cooked Amaranth.
- While 1 kg of Cooked Amaranth Grain contains 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Amaranth offer comparable quantities of Fiber per one kilogram.