Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Apple Juice with Vitamin C, Ca and K	1%	3%	96%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Energy	22% 639kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	35% 45.6g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.2% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	% 10.2g	g per day for Men 19-50 years
Sucrose	% 0.67g	% 4.76g	g per day for Men 19-50 years
Fiber	24% 9.13g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	1.66% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Apple Juice with Vitamin C, Ca and K	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	6.04% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	6.77% 250g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apple Juice with Vitamin C, Ca and K per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.5 times more Vitamin B1, 2.1 times more Vitamin B2, 31.9 times more Vitamin B3, 10 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 2.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apple Juice with Vitamin C, Ca and K:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14.5 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 10.8 times more Phosphorus, 2.6 times more Potassium, 78.2 times more Sodium and 10 times more Zinc than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 5.4 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 30.2 times more Fat, 37.3 times more Saturated Fat, 2.4 times more Carbohydrate, 7.7 times more Fiber and 20.9 times more Protein than Apple Juice with Vitamin C, Ca and K.
• While 14 oz of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 32.7 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.