Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 14 oz of Dried Japanese Chestnuts contain 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Sodium than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 5.5 times more Calcium, 9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Fat and 5.9 times more Saturated Fat than Dried Japanese Chestnuts.
- While 14 oz of Dried Japanese Chestnuts contain 2.2 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.