Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Japanese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 1 kg of Dried Japanese Chestnuts contains 6.6 times more Vitamin B1, 12.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Japanese Chestnuts provide similar amounts of Vitamin B5 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Japanese Chestnuts:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.5 times more Sodium than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 5.5 times more Calcium, 9 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 16.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Fat and 5.9 times more Saturated Fat than Dried Japanese Chestnuts.
- While 1 kg of Dried Japanese Chestnuts contains 2.2 times more Energy, 3 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.