Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Coconut Milk:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Coconut Milk.
- 1 kilogram of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Coconut Milk:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus, 2 times more Potassium and 32.6 times more Sodium than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 1.6 times more Copper, 3.7 times more Manganese and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Coconut Milk contain similar levels of Iron and Magnesium per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
- While 1 kg of Frozen Coconut Milk contains 1.3 times more Energy, 4.1 times more Fat and 17 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.