Nutrient Comparison: Frozen Coconut Milk VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Coconut Milk versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Frozen Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen Coconut Milk has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.9 times more Potassium and 24.8 times more Sodium than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Coconut Milk has 1.6 times more Energy, 11.5 times more Fat and 110.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.