Nutrient Comparison: Frozen Coconut Milk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Coconut Milk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Frozen Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Coconut Milk have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 24.8 times more Sodium than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Coconut Milk have 1.6 times more Energy, 11.5 times more Fat and 110.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.