Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Creamed Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- 100 grams of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 1.7 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 100 g of Creamed Dried Coconut Meat contain 5.4 times more Energy, 38.2 times more Fat, 366.8 times more Saturated Fat and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.