Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Creamed Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.1 times more Sodium than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 1.7 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 5 oz of Creamed Dried Coconut Meat contain 5.4 times more Energy, 38.2 times more Fat, 366.8 times more Saturated Fat and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.