Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Creamed Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Creamed Dried Coconut Meat:
- 1 pound of Frozen Roasted Potatoes with Salt has 8.1 times more Sodium than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 1.7 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Creamed Dried Coconut Meat contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Creamed Dried Coconut Meat.
- While 1 lb of Creamed Dried Coconut Meat contains 5.4 times more Energy, 38.2 times more Fat, 366.8 times more Saturated Fat and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.