Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Creamed Dried Coconut Meat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Creamed Dried Coconut Meat
14.6g
Creamed Dried Coconut Meat has 5.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Creamed Dried Coconut Meat?