Nutrient Comparison: Frozen Coconut Milk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- Both Frozen Coconut Milk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Coconut Milk have 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 24.8 times more Sodium than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 1.6 times more Energy, 11.5 times more Fat and 110.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Carbohydrate and 1.4 times more Protein than Frozen Coconut Milk.