Nutrient Comparison: Frozen Coconut Milk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Coconut Milk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Coconut Milk vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 8 times more Vitamin B6 and 10.4 times more Vitamin C than Frozen Coconut Milk.
- Both Frozen Coconut Milk and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Coconut Milk vs Potato Skin:
- 14 ounces of Frozen Coconut Milk have 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 1.8 times more Copper, 4 times more Iron and 1.8 times more Potassium than Frozen Coconut Milk.
- 14 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Coconut Milk have 3.5 times more Energy, 208 times more Fat and 709.4 times more Saturated Fat than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Carbohydrate and 1.6 times more Protein than Frozen Coconut Milk.
- Both Frozen Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.