Comparing Nutrients in 300 calories Frozen Coconut MilkVS Potato Skin
Weight per 300 calories
Frozen Coconut Milk
149g
Potato Skin
517g
Frozen Coconut Milk has 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Potato Skin?
Frozen Coconut Milk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.2 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 6.5 times more Vitamin B5, 27.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 36.1 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Potato Skin:
300 kcal of Raw Potato Skin contain 26.1 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 4.1 times more Water than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 59.7 times more Fat and 203.7 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.8 times more Carbohydrate and 5.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.