Frozen Coconut Milk has 2.2 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Baked Potato Flesh?
Frozen Coconut Milk VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Coconut Milk or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Coconut Milk vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 9.9 times more Vitamin B1, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 21.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin C than Frozen Coconut Milk.
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Coconut Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Coconut Milk vs Baked Potato Flesh:
300 calories of Frozen Coconut Milk have 2.3 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.7 times more Potassium and 2.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Baked Potato Flesh contain similar levels of Iron and Zinc per 300 calories.
Both Frozen Coconut Milk as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Coconut Milk have 95.8 times more Fat and 326.6 times more Saturated Fat than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.4 times more Carbohydrate and 2.6 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Protein
Both Frozen Coconut Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.