Comparing Nutrients in 14 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	22% 639kcal	39.6% 1147kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	44% 43g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	33.3% 10.6g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	44.7% 0.71g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	62% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	147% 191g	130g per day for Men 19-50 years
Sugars	1.6% 1.15g	155% 112g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.48g	NA	g per day for Men 19-50 years
Sucrose	% 0.67g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	27% 10.3g	38g per day for Men 19-50 years
Protein	17.8% 9.96g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.48mg	49.6% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.47mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22% 87.3μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	26% 23.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	18% 21.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.2% 2.98mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	45.4% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	23.7% 806mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	103% 1552mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	6.77% 250g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, mince, prepared from recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, mince, prepared from recipe:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin C than Pie, mince, prepared from recipe.
• While 14 oz of Pie, mince, prepared from recipe contain 3.4 times more Vitamin B2 and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, mince, prepared from recipe:

• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Pie, mince, prepared from recipe.
• While 14 oz of Pie, mince, prepared from recipe contain 1.7 times more Calcium, 2 times more Iron and 66 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, mince, prepared from recipe contain similar levels of Manganese per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie, mince, prepared from recipe contain 1.8 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 10 times more Omega 3, 9.4 times more Omega 6, 1.7 times more Carbohydrate and 97.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per 14 ounces.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6