Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Prunes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 78.2 times more Sodium than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 5.5 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Prunes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Fat and 18.3 times more Saturated Fat than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.1 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.