Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 9.7 times more Vitamin B3 and 4.8 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 5.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pummelo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pummelo:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 6.8 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 391 times more Sodium and 5 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pummelo lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Energy, 128.3 times more Fat, 2.9 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein