Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 12.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rhubarb:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.9 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 97.8 times more Sodium and 4 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 6.6 times more Calcium, 11 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rhubarb contain similar levels of Manganese per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 6.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.