Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Rosemary per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Rosemary.
- While 14 oz of Fresh Rosemary contain more Vitamin A, 4.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Rosemary:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 15 times more Sodium than Rosemary.
- While 14 oz of Fresh Rosemary contain 24.4 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy and 1.3 times more Carbohydrate than Rosemary.
- While 14 oz of Fresh Rosemary contain 2.6 times more Saturated Fat, 23 times more Omega 3, 1.6 times more Omega 6, 6.1 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Rosemary offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6