Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Salad Dressing:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 50 times more Vitamin E and 24.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sesame Salad Dressing:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 1.3 times more Iron, more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium and 4 times more Zinc than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 16 times more Selenium and 2.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Carbohydrate and 2.3 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 2.8 times more Energy, 8.8 times more Fat, 5.7 times more Saturated Fat, 111.1 times more Omega 3, 82 times more Omega 6 and 28.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sesame Salad Dressing offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6