Nutrient Comparison: Sesame Salad Dressing VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Regular Sesame Seed Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sesame Salad Dressing have 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 2.6 times more Fiber than Regular Sesame Seed Salad Dressing.