Nutrient Comparison: Sesame Salad Dressing VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Regular Sesame Seed Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 100 grams of Sesame Salad Dressing have 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 2.6 times more Fiber than Regular Sesame Seed Salad Dressing.