Comparing Nutrients in 500 calories Sesame Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sesame Salad Dressing
113g
Frozen Roasted Potatoes with Salt
394g
Sesame Salad Dressing has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Roasted Potatoes with Salt?
Sesame Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Regular Sesame Seed Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron and 10 times more Potassium than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Sesame Salad Dressing lack sufficient amounts of Iron and Potassium
Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 7.2 times more Fat, 10.6 times more Saturated Fat and 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.6 times more Carbohydrate, 9.1 times more Fiber and 2.5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein