Comparing Nutrients in 300 calories Sesame Salad DressingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sesame Salad Dressing
67.7g
Frozen Roasted Potatoes with Salt
236g
Sesame Salad Dressing has 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Frozen Roasted Potatoes with Salt?
Sesame Salad Dressing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
Both Regular Sesame Seed Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.9 times more Iron and 10 times more Potassium than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Sesame Salad Dressing lack sufficient amounts of Iron and Potassium
Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 7.2 times more Fat, 10.6 times more Saturated Fat and 3.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.6 times more Carbohydrate, 9.1 times more Fiber and 2.5 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein