Nutrient Comparison: Sesame Salad Dressing VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Regular Sesame Seed Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Sesame Salad Dressing have 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Regular Sesame Seed Salad Dressing as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 3.5 times more Energy, 25 times more Fat, 37.1 times more Saturated Fat, 12.1 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate and 2.6 times more Fiber than Regular Sesame Seed Salad Dressing.