Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin C than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Breadfruit Seeds:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.7 times more Manganese and 17 times more Sodium than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 4.7 times more Calcium, 7.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 1.7 times more Saturated Fat than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 15.7 times more Omega 3, 3.3 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6