Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Breadfruit Seeds have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Breadfruit Seeds have 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 1.3 times more Energy, 1.3 times more Fat, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.