Nutrient Comparison: Boiled Breadfruit Seeds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Breadfruit Seeds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Breadfruit Seeds have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Breadfruit Seeds have 4.1 times more Calcium and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Sodium than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Breadfruit Seeds have 1.3 times more Energy, 1.3 times more Fat, 1.2 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.