Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Breadnuts:
- 100 g of Raw Breadnut Tree Seeds contain 16.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Breadnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 9.6 times more Sodium than Breadnuts.
- While 100 g of Raw Breadnut Tree Seeds contain 6.5 times more Calcium, 4.2 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadnut Tree Seeds contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.