Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Breadnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
- 100 g of Dried Breadnut Tree Seeds contain 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.6 times more Sodium than Dried Breadnuts.
- While 100 g of Dried Breadnut Tree Seeds contain 6.3 times more Calcium, 9.2 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Breadnut Tree Seeds contain 2.9 times more Energy, 3 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.