Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Dried Breadnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Energy	20% 576kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	NA	58.7% 0.94g	1.6g per day for Men 19-50 years
Omega 6	NA	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	277% 360g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	178% 67.6g	38g per day for Men 19-50 years
Protein	18% 10g	70% 39g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	NA	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	171% 8.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Dried Breadnuts	Recommended Dietary Allowance
Calcium	6.8% 68mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	NA	1237% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	NA	124% 522mg	420mg per day for Men 19-50 years
Manganese	NA	59.8% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	115% 807mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	268% 9122mg	3400mg per day for Men 19-50 years
Selenium	NA	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	NA	78.8% 8.66mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Breadnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Dried Breadnuts:

• 1 lb of Dried Breadnut Tree Seeds contains 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Dried Breadnuts:

• 1 pound of Frozen Roasted Potatoes with Salt has 5.6 times more Sodium than Dried Breadnuts.
• While 1 lb of Dried Breadnut Tree Seeds contains 6.3 times more Calcium, 9.2 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Breadnut Tree Seeds contains 2.9 times more Energy, 3 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.