Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
- 14 oz of Dried Breadnut Tree Seeds contain 27.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dried Breadnuts:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.6 times more Sodium than Dried Breadnuts.
- While 14 oz of Dried Breadnut Tree Seeds contain 6.3 times more Calcium, 9.2 times more Iron and 4.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Breadnut Tree Seeds contain 2.9 times more Energy, 3 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.